Deep Breathing

Yesterday my company had a wellness fair
where I learned many wonderful things
I wrote them down on a post-it
but no doubt i will lose it very soon
so I will post the tidbits of info here:

1. Divide your plate in half (regardless of the size) and that's how much veggies you should be eating at that meal -- this includes breakfast
2. Reverse wedge: have your biggest meal be breakfast then taper down each meal after that (you should be eating 5 meals)
3. EAT PROTEIN - especially for breakfast: legumes, meat, tofu, whole grains
4. Take Vitamin D supplements (especially those who live in the NW)

My Body Fat %:
24.5%

My BMI:
22.5

Hooray for Wellness!